Everyone around me is getting sick – and I can feel my body trying to fight it off – HARD.
It makes me even more thankful for shakeology and healthy eating.
Today I had a pretty spot on day of clean eating. Oatmeal for breakfast with strawberries, a whole wheat chicken sandwich with walnuts and cranberries for lunch, my strawberry shakeology, and a brown rice and steak bowl.
I have also been drinking a ton of water. Which is another thing that I feel is helping me stay healthy when the rest of my family is sick.
Todays workouts were Pilates Fix and Upper Fix.
I LOVE pilates days.
It refreshes my muscles and gives me the perfect amount of stretch and challenge for the middle of the week.
Water is so important to keep your body strong and healthy so, today, make sure you get the amount you need!
