The third day of 21 Day Fix went quite the same as the day before. I had the same eating schedule as well, because I was so happy with how the day went yesterday.
For workouts, I did lower and upper fix.
.
.
.
.
Those were the basics of my day. My little one is getting sick again (along with getting two new teeth) – so things are a little crazy at home. I wasn’t feeling the best today either. But guess what?!
Exercise is amazing.
I was tired from waking up at 5am this morning, busy dealing with the baby, and feeling a little under the weather myself. BUT it is amazing what a little 30 minute workout can do for you. Even though it made me a little more tired and my muscles a little more sore (who am I kidding- A LOT more) – I felt great. My body feels refreshed, energized, and STRONG.
I am making progress. Especially because the old me would have said “screw it” and moped on the couch all day instead of choosing to eat healthy and pushing myself to exercise. In a challenge earlier in the week – I wrote three affirmations for myself that I read daily – to combat my excuses I would have made before my life change.
I have the strength to say “yes” to working out and “no” to unhealthy foods.
I love myself and will have POSITIVE self-talk daily.
I WILL NOT GIVE UP.
