So instead of starting a Second round of 21 Day Fix – I am going to do Round 2 of Focus T25!
I had such great results with it when I first started and I am ready for that again.
I loved everything about that program. It is funny, because at first, my husband and I did the first video “Alpha Cardio” when we first got it – and WOW. We were so sweaty and exhausted at the end of it!!
I took a moment after that first time and so many thoughts came into my mind:
You can’t do this.
That was just the first one, imagine how hard the other 11 are.
You should give up.
It is going to take you forever to reach your goals.
Why do we do that to ourselves? Negative self-talk can bring you down FAST and HARD.
But I am SO glad I had the support of my challenge group, because I stuck with it and I completed Alpha and Beta. AND I lost 25 pounds doing so. I loved the energy in the videos, I loved how Shaun T makes you feel like he’s in the room pushing you harder if you stop or want to give up. But most of all – I loved that it WORKED.
So because of that I am facing on ROUND 2. I am so excited! I know that I will have a great outcome and I will start to feel stronger every day again.
